If you know me, you’ll know I like ‘reviewing’ diets. Mostly because of my endless struggle with those few last pounds but also for my genuine interest in nutrition and how the food we take in affects our everyday lives – often more than we know. Recently I have been keeping up with the Kardashians or one Kardashian in particular – Kim. And no I’m not here to condone her *reasons* for being, ahem, “famous” or to discuss her recent pregnancy fashion faux pas (although seriously – what was she thinking with that highwaisted peplum skinnies and poloneck combo?!!) BUT oddly I feel I have more in common with Kim K than most other celebs as we share the same body type – curvy to the point if you put on so much as 3lbs you start to look chunky. So I started to keep tabs on her exercise habits and turn a new leaf by getting a bit more active.
Simultaneously I was looking for a new way to kickstart a bit of weightloss. Exercising was all well and good but I wasn’t even shifting a pound and was sticking 100% to a well known slimming group program. It was disheartening and I wasn’t seeing any difference no matter what I did. Then I got a lovely email asking if I’d heard of The Body Reset Diet by Harley Pasternak
(I hadn’t) and if I’d like to give it a try (why not!). So I got my hands on the book and then discovered Kim K follows this diet along with other celebs like Megan Fox and Hilary Duff. Not another Hollywood diet I thought and my heart sank. But as I read the book I realised it’s not just another ‘diet’ – it’s actually good sound nutritional advice and it promised the things I was looking for – weightloss that shows, weightloss that won’t leave you feeling hungry and that you’re going without plus a minimal exercise program.
smoothies l-r: cucumber lime, berry, pina colada
The diet is divided into three phases and in phase one you have three smoothies a day and two snacks plus it’s recommended you walk 10,000 steps a day. Each smoothie (recipes given in the book) is made up of all the nutritional requirements your body needs like fresh fruit, milk and salad greens. The emphasis of phase one is on speed (each smoothie or snack takes less than 5 minutes to prepare), nutrition (fresh or frozen ingredients are pulped to allow for easy digestion of vital nutrients) and cost (easy to find ingredients are included in all recipes and costs significantly less than meal replacement products and no more expensive than everyday meals).
smoothies l-r: chocolate, sweet spinach, pb&j
If you don’t like smoothies then this diet is not for you – as with any diet or eating plan there are pros and cons but this is a pretty big necessity if you intend on following the plan! I anjoy smoothies, I tend to have them fairly regularly anyway so this wasn’t such a huge leap for me. Harley promises you won’t feel hungry on the diet because there is protein to keep you feeling fuller for longer in every one of your 5 ‘meals’. I was hungry on days two and three late in the evenings but after that my hunger subsided and I got used to having less but I didn’t feel like I was going without. And I liked the smoothies – as you can see here they all look vibrant and appetising – and they all tasted very nice. Each day in phase one was one white, one red and one green smoothie to make sure you get all your nutritional needs and I found them quick and easy to prepare plus I found them appealing and wantedto drink them.
smoothies l-r: raspberry lemon drop, maxwell mocha, apple pie
Nice tasting smoothies
Easy to find ingredients
Quick and convenient (you can make smoothies before work or going out and keep in a flask)
Suitable for people who are new to exercise or those who haven’t exercised in some time
Improved skin complexion and brighter eyes
More even energy levels
Walking is easy
Support is given for both diet and exercising effectively
I lost weight!
Not suitable if you’re a fussy eater
Preferably you need a blender so an extra cost (I already had one so didn’t make any difference to me)
You still need willpower and motivation – it wasn’t easy making dinner for everyone else and having something different from them each evening
During the first phase (5 days) I stuck to the plan 100% and found it easy to stay motivated and not be tempted by foods not incorporated in the plan. During this time I lost 7lbs which is a fabulous start to the diet and exactly the motivation I needed to keep up with the rest of the plan. Reviews and results for phases 2 and 3 of The Body Reset Diet will be up soon!
The Body Reset Diet is available now and is published by Simon & Schuster UK, priced £12.99.